Pilates with Dan | • TUTORIAL • Perhaps one of the more overlooked exercises from the repertoire the Long Back Stretch is a great one to explore and pr... | Instagram
How to build towards ✨LONG STRETCH✨ on the reformer:, 1. Kneeling plank prep, 2. Long stretch on knees, 3. Kneeling long stretch on a lighter spring to challenge core, 4. Knee hovers, 5. Knee ...
![The long stretch exercise in the reformer: starting position (A); final... | Download Scientific Diagram The long stretch exercise in the reformer: starting position (A); final... | Download Scientific Diagram](https://www.researchgate.net/publication/374896591/figure/fig1/AS:11431281200426845@1697898336768/Figura-1-Exercicio-de-long-stretch-no-reformer-posicao-inicial-A-posicao-final-B_Q320.jpg)